Blogs
Should You Leave Your Child Alone With Their Big Feelings?
If you’ve explored positive parenting, you’ve likely heard this advice: stay calm, validate emotions, and co-regulate instead of punish. It’s powerful guidance — but many parents still ask: “Does that mean I have to drop everything whenever my child is upset? Am I...
Why Free Play Beats Screen Time: Supporting Our Children’s Mental Health
As both a psychologist and a mum of two young girls growing up here in Malta, I know how tempting it can be to rely on digital devices to keep children entertained. Screens are everywhere, and the pressure to give kids ‘smartphones’ or ‘tablets’ “because everyone...
The Power of Sports for Children’s Mental Health: A Parent’s Guide from a Psychologist, Therapist & Mum
As a clinical psychologist, family therapist, and a mum of two young girls living right here in Malta, I’ve seen firsthand how important sports and physical activity are—not just for our children’s bodies, but for their mental health too. In today’s busy world, our...
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