Blogs
Staying Connected When Work Keeps Parents Away – A family systems and attachment-informed guide to sustaining emotional connection across distance
As a clinical psychologist and family therapist, I am often invited into the lived realities of families navigating complex and demanding circumstances. In recent years, I have worked with a number of parents whose work requires them to be away from their children...
Why Free Play Beats Screen Time: Supporting Our Children’s Mental Health
As both a psychologist and a mum of two young girls growing up here in Malta, I know how tempting it can be to rely on digital devices to keep children entertained. Screens are everywhere, and the pressure to give kids ‘smartphones’ or ‘tablets’ “because everyone...
The Power of Sports for Children’s Mental Health: A Parent’s Guide from a Psychologist, Therapist & Mum
As a clinical psychologist, family therapist, and a mum of two young girls living right here in Malta, I’ve seen firsthand how important sports and physical activity are—not just for our children’s bodies, but for their mental health too. In today’s busy world, our...
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