Blogs
Life After Miscarriage: When the World Moves On, But You Haven’t
Pregnancy loss can be deeply painful, yet the grief that follows is often unseen. Understanding what happens emotionally after miscarriage can help us respond to ourselves—and to others—with greater compassion. A miscarriage can change your life in ways that are...
Why Free Play Beats Screen Time: Supporting Our Children’s Mental Health
As both a psychologist and a mum of two young girls growing up here in Malta, I know how tempting it can be to rely on digital devices to keep children entertained. Screens are everywhere, and the pressure to give kids ‘smartphones’ or ‘tablets’ “because everyone...
The Power of Sports for Children’s Mental Health: A Parent’s Guide from a Psychologist, Therapist & Mum
As a clinical psychologist, family therapist, and a mum of two young girls living right here in Malta, I’ve seen firsthand how important sports and physical activity are—not just for our children’s bodies, but for their mental health too. In today’s busy world, our...
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