Blogs
The Power of Sports for Children’s Mental Health: A Parent’s Guide from a Psychologist, Therapist & Mum
As a clinical psychologist, family therapist, and a mum of two young girls living right here in Malta, I’ve seen firsthand how important sports and physical activity are—not just for our children’s bodies, but for their mental health too. In today’s busy world, our...
How can we support children who show more sensitivity during the Christmas holiday period? Information for parents and their relatives.
Christmas time is nearly upon us, and although this time period is one that brings about a lot of joy and happiness for many families, for others this might also be cause of stress, as well as a more difficult period of time altogether. It is important that we are...
My teenage children are shy and often tend to hold back too much… What can I do as a parent?
In my line of work as a psychologist and family therapist, I have sometimes met with parents who are somewhat concerned about the extent that their children, especially during adolescense, tend to hold back and perhaps exhibit a certain shyness. In Maltese culture...
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